Actively Recovering From Foot and Ankle Pain

Why does your ankle sprain still hurt? You should still have foot and ankle pain because the injury has not fully saved. Even though a sprain is different as a break, this often more painful may perhaps take longer to get back. Many people report having foot and ankle pain for few weeks or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain because of a sprained ankle ought to treated just as seriously as if from a broken ankle.

So how do you go about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.

But now I in order to take purifies proactive choices. Although rest is a healthy part of recovery through the injury, rehabilitation is extremely important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will harder get to you old self. I had a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to construct up energy. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and Utilised surprised at the amazing advantages! The idea is that if you don’t push yourself to recover, your ankle will take the easy road just recover several state of only what’s necessary. I mean that if you can walk up a flight ticket of stairs, but should feel the load in your ankle, wants that achievable walk up, but would it not be better if you could run rising?

That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my leg. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, due to being on one foot, and other simple but painful . In just a 7 days I was walking and down stairs with little pain with the two weeks time I became jogging for a second time. The ankle stayed swollen for a relatively good time however continued with massages and also the size eventually returned to normalcy. Much faster recover than anything I read online.

The Foot and Ankle Center

22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027

(425) 358-4707

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